Swelling on the top of the foot can be an uncomfortable symptom that can be caused by a variety of factors. While it may not always be a serious issue, it can be a symptom of an underlying condition, and slacking care is not advisable. In this article, we’ll explore the different causes of swelling on top of the foot, the potential symptoms, and the ideal treatments.
What Causes Swelling On Top Of Foot?
Swelling on top of the foot can be the result of many factors, which can range from an injury to the feet to an underlying disease. Some of the most typical causes of swelling on top of the foot include:
- Injury to the foot
- Sprain or strain
- Fracture or broken foot bone
- Skin infections such as cellulitis
- Venous insufficiency
- Arthritis
- Blood clot
- Lymphedema
- Obesity
- Pregnancy
It’s essential to determine the cause of foot swelling before deciding on the right treatment plan. This will help avoid worsening the condition or experiencing any future complications.
In addition to the above causes, swelling on top of the foot can also be a symptom of a more serious condition such as heart, liver, or kidney disease. It is important to consult a healthcare professional if the swelling persists or is accompanied by other symptoms such as shortness of breath, chest pain, or abdominal swelling.
Symptoms Of Swelling On Top Of Foot
The signs and symptoms accompanying swelling on top of the foot vary depending on the underlying condition. Some common symptoms you may experience when you have swelling on top of the foot include:
- Pain and tenderness
- Redness, warmth, and tenderness around the top of the foot
- Difficulty in walking
- Restricted motion and flexibility
- Feeling off balance due to swelling
- Discoloration of the skin on the affected area
It’s essential to take note of these symptoms and seek immediate medical attention if they persist or worsen.
In addition to the above symptoms, swelling on top of the foot can also cause numbness or tingling sensations. This can be a sign of nerve compression or damage, which requires prompt medical attention to prevent further complications.
Another symptom that may accompany swelling on top of the foot is the formation of blisters or sores. This can occur due to friction or pressure on the affected area, and it’s important to keep the area clean and dry to prevent infection.
Common Treatments For Swelling On Top Of Foot
The best course of action for treating swelling on top of the foot will depend on the underlying cause and severity of the condition. The common treatments include:
- Resting the affected area
- Elevating the foot above the heart
- Applying ice to the affected area for 15-20 minutes every few hours
- Wearing comfortable shoes to provide enough support and cushioning
- Using compression stockings to reduce swelling
- Over-the-counter pain medications such as Ibuprofen
- Corticosteroid injections
- Physical therapy
- Surgery in severe cases
Before taking any medication or pursuing treatment, it’s essential to speak to your physician first.
In addition to the above treatments, there are some home remedies that can help reduce swelling on top of the foot. These include:
- Soaking the foot in warm water with Epsom salt
- Applying a mixture of turmeric and honey to the affected area
- Massaging the foot with essential oils such as peppermint or lavender
- Using a warm compress on the affected area
It’s important to note that while these home remedies may provide some relief, they should not be used as a substitute for medical treatment. If the swelling persists or worsens, it’s important to seek medical attention.
Home Remedies To Reduce Swelling On Top Of Foot
If you don’t have a severe condition, some home remedies may help alleviate the swelling on top of the foot. Some simple home remedies you can consider include:
- Applying an ice pack or cold compress on the affected area for 15-20 minutes every few hours
- Using Epsom salt baths to reduce inflammation
- Taking over-the-counter pain medication, including anti-inflammatory drugs such as Ibuprofen
- Wearing comfortable shoes to reduce pressure on the affected area
- Elevating the foot above the heart level to reduce swelling
- Gentle massages to help stimulate blood flow and reduce inflammation
- Consulting your doctor for compression stocking options to use at home.
When To Seek Medical Attention For Swelling On Top Of Foot
While some instances of swollen feet due to overheating or long periods of standing may not warrant medical attention, it’s recommended to see a medical professional in some situations, including:
- If the swelling persists for several days
- When the swelling is accompanied by a fever
- If there are open sores or wounds that aren’t healing
- When the swelling causes difficulty in walking or restricted movement and flexibility
- When the swelling is severe and sudden, or there are signs of severe inflammation, including redness and warmth
It’s advisable to seek immediate medical attention if you experience any of the above symptoms, as they could be a sign of an underlying complication needing emergency care.
How To Prevent Swelling On Top Of Foot
Prevention is always better than cure. Some tips to help reduce the risk of developing swelling on top of the foot include:
- Regular exercise to improve foot and ankle strength and flexibility
- Avoiding standing or sitting in the same position for prolonged periods
- Wearing shoes that fit well and provide support and comfort
- Staying hydrated to prevent dehydration-related conditions, including foot swelling
- Maintaining a healthy diet to prevent obesity or other diet-related swelling
- Stopping smoking to avoid blood clots
- Regularly inspecting the feet for potential injuries or skin infections
Exercises To Relieve Swelling On Top Of Foot
Engaging in exercises to improve foot and ankle flexibility and strength can also help manage swelling on top of the foot. Some exercises that you can consider include:
- To strengthen the ankle: Try to balance on one foot at a time while holding on to a steady object, such as a chair or table, with one hand
- To improve foot flexibility: Try to point and flex your foot and ankle alternatively while sitting or lying down
- To reduce swelling: Try to elevate your foot above the heart level for 15-30 minutes every day or as needed
It’s essential to speak to your physical therapist before engaging in any exercise that could worsen the condition.
Natural Remedies For Swelling On Top Of Foot
In addition to over-the-counter medication and prescribed therapies, some natural remedies may help alleviate swelling on top of the foot. Some of the popular natural remedies include:
- Turmeric: Turmeric is a spice that has been commonly used to reduce inflammation and swelling. It works by preventing the release of inflammatory cytokines
- Essential oils: Some popular essential oils, including peppermint oil, may help reduce swelling, thanks to its menthol content.
- Ginger: Ginger contains anti-inflammatory compounds that help reduce inflammation and swelling
- Apple cider vinegar: Apple cider vinegar is a popular home remedy known for its anti-inflammatory properties. Simply mix equal parts of water and apple cider vinegar and soak feet in this mixture.
Best Shoes For People With Swollen Feet
If foot swelling is chronic, it’s essential to wear shoes that fit well and accommodate the swelling. The ideal shoes should provide enough support and cushioning and accommodate the swelling. Some features to look for when choosing shoes include:
- Wide toe box
- Wide instep
- High instep
- Cushioned insole
- Stretch upper material
- Adjustable straps or laces
Understanding The Anatomy Of The Foot
The human foot is a complex structure consisting of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. Understanding the foot’s intricate structure is essential for anyone dealing with swelling on top of the foot.
Can Certain Medications Cause Swollen Feet and Ankles?
Some prescription drugs may cause swollen feet and ankles as a side effect. Talk to your doctor if you are concerned that one of these medications is causing your foot swelling.
- Calcium channel blockers
- Steroids
- NSAIDs
- Antidepressants
- Hormones
How to Manage Pain Associated With Swelling on the Top of the Foot
The swelling on top of the foot often comes with discomfort, such as tenderness or pain. Managing this pain can make a difference in how you feel overall. Non-prescription pain relievers, ice, and compression all can help with the discomfort.
Foods That Help Reduce Inflammation in the Feet and Ankles
Your diet may also play a role in reducing inflammation in the feet and ankles. Some foods to consider adding to your diet include:
- Berries, including cherries, blueberries, raspberries, and strawberries
- Fatty fish, such as salmon and tuna
- Leafy greens, including spinach and kale
- Turmeric and ginger
- Garlic
- Nuts and seeds, including almonds and chia seeds
How to Elevate Your Feet to Reduce Swelling and Improve Circulation
Elevating your feet, particularly if you are sitting or standing for long periods, can help improve circulation and reduce swelling. You can try:
- Lying down and propping your feet up above heart level
- Sitting in a reclining chair to keep your feet elevated
- Using a footstool or ottoman to elevate your feet at work
- Adding some pillows to your mattress or under your legs while sleeping
It’s important to avoid dangling your feet when sitting for prolonged periods and be as active as possible while avoiding any exercises that could worsen the foot swelling.
Final Thoughts
While swelling on top of the foot may not always be a severe issue, it’s essential to keep tabs on the swelling and speak to a physician if they worsen or persist. Foot swelling can be a sign of an underlying condition that needs medical attention. The key to preventing swollen feet is to maintain healthy habits, exercise, wear comfortable shoes that accommodate the swelling, and follow your doctor’s advice if you experience swelling on top of the foot.
