Congratulations! You are entering the final stretch of your twin pregnancy at 35 weeks. As exciting as it is to know that you will be meeting your babies soon, it is also normal to experience physical and emotional challenges as your body prepares for delivery. In this article, we will cover everything you need to know about what to expect at 35 weeks pregnant with twins, including how to prepare for their arrival, developmental milestones, managing complications, bonding with your twins, and more.
Preparing for the Arrival of Your Twins
By 35 weeks, it is important to have your hospital bag packed and ready to go, as twins are known to arrive early. Your bag should include essentials for both yourself and your babies, such as comfortable clothing, toiletries, nursing bras, diapers, and blankets. You should also have a plan in place for who will care for any other children or pets while you are in the hospital.
Additionally, you should prepare your home for the arrival of your twins. This includes setting up their nursery with cribs, bedding, and other essential baby items. It is also wise to have a support system in place, such as family or friends who can help with tasks around the house and provide emotional support during this exciting yet taxing time.
Another important aspect of preparing for the arrival of your twins is to research and choose a pediatrician. You will want to find a doctor who has experience with twins and who you feel comfortable communicating with. It is also a good idea to schedule a prenatal visit with the pediatrician to discuss any concerns or questions you may have.
Finally, it is important to take care of yourself during this time. Make sure to eat a healthy diet, stay hydrated, and get plenty of rest. Consider taking prenatal classes specifically for twins, as they can provide valuable information and support. Remember, taking care of yourself is essential for taking care of your babies.
Understanding the Developmental Milestones at 35 Weeks
At 35 weeks, your twins are considered late preterm, meaning they are almost fully developed but still need more time to grow and gain weight. On average, twins born at 35 weeks will weigh around 5.5 pounds each. They will continue to gain weight and develop their lungs, brain, and immune system until they are born.
You may notice that your twins are moving less than they were before, as space in the uterus becomes limited. However, they should still be moving regularly, and it is essential to monitor their movements and alert your healthcare provider if you notice any changes or slowing down in movement.
It is also important to note that at 35 weeks, your twins’ digestive system is almost fully developed, and they are capable of digesting breast milk or formula. However, they may still need some assistance with feeding and may require a feeding tube or other interventions to ensure they are getting enough nutrition.
Additionally, your healthcare provider may recommend steroid injections to help your twins’ lungs mature more quickly, reducing the risk of respiratory distress syndrome after birth. It is important to discuss all of these options with your healthcare provider and create a birth plan that takes into account your twins’ unique needs and developmental milestones.
Coping with the Physical and Emotional Challenges of Twin Pregnancy
Twin pregnancy can take a toll on your body and emotional wellbeing. You may experience physical discomforts such as back pain, trouble sleeping, and difficulty breathing. It is important to take care of yourself during this time by resting when you can, eating a healthy diet, staying hydrated, and doing light exercise if you are able.
It is also important to take care of your mental health by seeking support from loved ones or a mental health professional if necessary. Twins can be a blessing, but they also require double the work and attention, which can be overwhelming at times. It is normal to feel anxious or stressed, but seeking help can make a world of difference.
In addition to physical and emotional challenges, twin pregnancy may also come with financial challenges. Preparing for the arrival of two babies can be expensive, from buying double the amount of baby gear to paying for two sets of childcare. It is important to plan ahead and budget accordingly, seeking out resources such as secondhand baby items or financial assistance programs if needed.
Managing Twin Pregnancy Complications at 35 Weeks
Complications can arise in any pregnancy, but twin pregnancies are at a higher risk for certain complications. These can include preterm labor, preeclampsia, gestational diabetes, and placenta previa. It is essential to attend all of your prenatal appointments, as your healthcare provider will monitor you and your twins for any signs of complications.
If you do experience complications, your healthcare provider may recommend bed rest, medication, or an early delivery. It is important to follow your provider’s instructions and trust that they have your and your babies’ best interests in mind.
One of the most common complications in twin pregnancies is preterm labor, which can occur before 37 weeks. If you experience contractions, pelvic pressure, or vaginal bleeding, contact your healthcare provider immediately. They may recommend medications to stop the contractions or hospitalization for closer monitoring.
In addition to medical interventions, there are also lifestyle changes you can make to reduce the risk of complications. These include eating a healthy diet, staying hydrated, getting enough rest, and avoiding activities that put too much strain on your body. By taking care of yourself and following your healthcare provider’s recommendations, you can increase the chances of a healthy delivery for you and your twins.
Tips for Staying Comfortable and Getting Restful Sleep During Pregnancy
As your due date approaches, it can be increasingly difficult to find a comfortable position to sleep in. It is important, however, to prioritize sleep during your pregnancy, as it helps to support healthy development for your twins. Some tips for staying comfortable and getting restful sleep during pregnancy include propping yourself up with pillows, using a pregnancy pillow, and taking warm baths before bed to relax your muscles.
In addition to these tips, it is also important to establish a consistent sleep routine. Going to bed and waking up at the same time each day can help regulate your body’s internal clock and improve the quality of your sleep. It is also recommended to avoid caffeine and large meals before bedtime, as they can interfere with your ability to fall asleep. Lastly, if you are experiencing discomfort or pain that is preventing you from getting restful sleep, talk to your healthcare provider about possible solutions or medications that are safe to take during pregnancy.
Nutrition and Diet Considerations for a Healthy Twin Pregnancy
Nutrition is a critical component of a healthy twin pregnancy. You should consume a diet rich in nutrients such as protein, calcium, and iron, and ensure that you are drinking plenty of water. It may be helpful to consult with a registered dietitian who can help you create a balanced and healthy meal plan.
Additionally, you may need to take prenatal vitamins and supplements, such as iron and folic acid, as recommended by your healthcare provider. It is essential to avoid unhealthy foods and limit your intake of caffeine and alcohol.
Another important consideration for a healthy twin pregnancy is weight gain. While it is normal to gain weight during pregnancy, excessive weight gain can increase the risk of complications such as gestational diabetes and high blood pressure. Your healthcare provider can provide guidance on how much weight you should aim to gain during your pregnancy.
Finally, it is important to listen to your body and rest when needed. Carrying twins can be physically demanding, and it is essential to prioritize self-care and rest to ensure a healthy pregnancy and delivery.
Staying Active During Your Twin Pregnancy: Exercises to Try
Exercise is an important aspect of a healthy twin pregnancy. It promotes healthy weight gain, reduces the risk of gestational diabetes and hypertension, and prepares your body for labor and delivery. However, it is important to consult with your healthcare provider before starting any exercise program.
Safe exercises for pregnant women include walking, swimming, yoga, and low-impact aerobics. It is important to listen to your body and not overdo it, as this can be dangerous for you and your babies.
Bonding with Your Twins Before and After Birth
Bonding with your twins is an important part of your pregnancy journey. While it can be challenging to bond with your twins during pregnancy due to limited movement and space, there are still ways to connect with them. These include singing, reading, and talking to your babies, as well as playing music and taking time to sit and be still with your belly.
After your twins are born, bonding becomes more tangible. Skin-to-skin contact and breastfeeding or bottle-feeding can help to strengthen the bond between you and your babies. It is important to prioritize bonding time with each twin individually, as well as together as a family unit.
Common Concerns and Questions About Twin Pregnancies Answered
Some common concerns and questions about twin pregnancies include the risk of premature delivery, the possibility of needing a C-section, and the likelihood of your babies being born with a low birth weight. It is important to discuss these concerns with your healthcare provider and educate yourself on the risks and benefits of different delivery options.
Preparing Siblings for the Arrival of Twins
If you have other children, it is important to prepare them for the arrival of their siblings. This can include involving them in the preparations for the nursery, taking them to prenatal appointments, and talking to them about what to expect when the twins arrive. It can also be helpful to arrange for childcare during your hospital stay to ensure their needs are being met while you focus on your newborns.
Choosing the Right Delivery Option for You and Your Twins
When it comes to delivering your twins, there are different options to consider. Vaginal delivery is possible for many twin pregnancies, but some twins may need to be delivered via C-section. It is important to discuss your delivery options with your healthcare provider and make a plan that is best for you and your babies.
In conclusion, 35 weeks pregnant with twins is an exciting albeit challenging time. By staying informed and preparing ahead of time, you can ease some of the anxiety and enjoy the final weeks of your pregnancy. Remember to prioritize self-care, seek support when you need it, and celebrate the miracle of carrying two little ones. Best of luck to you and your growing family!