Diarrhea can be uncomfortable and influence your ability to carry out daily activities and keep up with your routine. It can drain your energy and have a negative impact on your immune system.
It can also be an indicator of more serious health conditions. If you have experienced unusual bowel movements for longer than one week, it is recommended that you speak with your doctor.
It may seem like an unusual remedy, but tea can be a highly effective method of calming any bloating, easing discomfort in the gut, and more.
When hot tea is consumed on a regular basis, there is a range of benefits that can be experienced.
The specific qualities vary with each infusion used, as can the flavor. Here are some of the best teas that you can use to ease the symptoms of diarrhea and avoid the issue from occurring again.
If you aren’t already drinking tea on a regular basis, it is worth integrating herbal tea into your routine. This can have a range of long-term benefits to your immune system and your overall health.
How Can Tea Help With Diarrhea?
Tea has been used for its many anti-inflammatory properties and as a healing remedy for centuries.
Different infusions originally from the natural world around us can have a surprising effect on the rest of the body.
It can help reduce bloating, improve gut health, and to ease symptoms of specific conditions. One of the most common issues that tea has been known to help with is diarrhea. It can calm bloating and help get the digestive system functioning correctly again.
There are many herbal teas that are known to help with diarrhea and other digestive systems. These include relaxing digestive muscles, releasing gas, and reducing the feeling of sickness in the stomach.
Loose-leaf tea can be made if you have access to a strainer. This can allow more control over the potency and overall taste of your tea.
Make sure you are looking into the different kinds of loose-leaf teas out there and how the taste can be modified with sweeteners, and by combining certain teas into one strainer.
If you are looking for a convenient way of integrating tea into your routine, then it could be worth purchasing your preferred herbal teabags for easy stomach relief.
Firstly, ginger tea has been proven to relieve bloating and significantly reduce nausea. These are common issues for someone experiencing diarrhea, and it is worth giving ginger tea a try.
Ginger tea has a range of health benefits that aid regular digestive functioning, which makes it perfect for reducing vomiting and to encourage your body to recover faster.
Using grated ginger root and hot water to make tea has also been proven to block the toxic bacteria in the gut which cause diarrhea.
It prevents fluid from accumulating in your intestines and has an anti-diarrheal effect within the body.
You can purchase ginger tea bags from most grocery stores, or get them online. This can allow you to reach for them when you really need it and encourage you to drink more ginger tea.
Another natural tea that can eliminate diarrhea-causing bacteria in the gut is chamomile tea.
Although it is commonly known for its calming effects on the mind and body, this tea also has antibacterial properties.
This means that chamomile tea can help you recover from diarrhea faster, and prevent it from reoccurring. Because of this, it is definitely worth keeping some chamomile tea bags in your pantry for when you need them most.
There are different types of flavors that are added to chamomile tea in order to alter the taste, and many drink soothing tea before bed as a way of calming their mind.
Any kind of strong mint flavor is excellent for stomach problems. It can greatly reduce bloating, help the body to release gas, and help you manage other symptoms commonly linked with diarrhea.
Peppermint tea and other minty scents are known to help soothe mucous membranes and the lining of the stomach. This creates a soothing effect overall and can decrease irritation as well as inflammation.
In turn, peppermint tea can be used to clear the sinuses as well as freshen your breath in the process.
It can also help the body fight infections more effectively, which can make some of the symptoms of diarrhea go away.
Drinking peppermint tea frequently is also likely to reduce the frequency that you get sick with diarrhea.
When you are purchasing peppermint tea bags, it is worth being aware that any packaging that claims to be a peppermint infusion will have slightly less potency than something that says ‘pure peppermint’ on it.
Something which is widely overlooked is the range of health benefits that black tea can have when it is consumed regularly.
These include improving digestive function and soothing an upset stomach, as well as improving bowel function.
It is important to remember that black tea has a higher caffeine content than the other teas on this list.
This can worsen the symptoms of diarrhea if too much is consumed, so it is worth being mindful of how much black tea you are having on a regular basis.
Because of this, black tea should be avoided if you are currently experiencing diarrhea. However, it could be worth integrating more of this drink into your diet in general.
This can help your body fight off infection, improve gut health, and reduce the frequency of illnesses.
Black tea has a high antioxidant content, and it can be made into a range of hot or cold beverages depending on your preference.
You can purchase loose-leaf black tea or teabags, depending on the type of drink you want to make.
However, the health benefits are usually at their best when you drink black tea on its own with water. Avoid sweetening it if you can, so that the digestive system doesn’t need to work so hard.
Another tea that can be used as a preventative to avoid the onset of diarrhea is fennel tea.
If you enjoy the flavor of licorice, fennel tea could be a tasty drink for you. Drinking this regularly can improve your gut health and block the growth of harmful E. coli bacteria.
There is, however, some conflicting evidence to suggest that fennel tea can make diarrhea worse in some cases.
Because of this, it is worth avoiding fennel tea when you are experiencing diarrhea. However, it can be used to reduce nausea and gas.
Consider drinking fennel tea if you want to improve your gut health and reduce your chances of suffering from diarrhea. This is also great for your heart and other vital organs.
Many loose-leaf tea blends include fennel for the antifungal, antibacterial, and antioxidant properties, in combination with other teas such as peppermint and chamomile.
If you want to make a more focused beverage that is just fennel, you could use teabags.
Similarly, licorice tea is widely recognized for its distinct taste. Because some people find them slightly bitter taste overwhelming and unpleasant, which is why licorice tea is often combined with other loose-leaf teas.
It does, however, have a range of unique properties that are great at preventing nausea and other stomach issues.
These include helping to heal stomach ulcers and indigestion, and other health conditions.
There is evidence that licorice tea can treat hepatitis C, HIV, the flu virus, and the virus responsible for hand-foot-and-mouth disease.
Licorice is a highly unique ingredient with a range of health benefits, and it is definitely worth integrating this tea into your diet more frequently.
When you are introducing more of this legume-based tea into your regular diet, it is worth acknowledging some possible side effects that can come with drinking too much.
These include increased blood pressure and a negative impact on the body’s ability to absorb potassium. Make sure you stick to one cup per day if you want to give licorice tea a try.
If you have experienced diarrhea in the past, it is important to take the necessary preventative measures in order to reduce the chances of it happening again.
Some of the tea above can be ideal for boosting your immune system and improving your gut health over time.
Some common symptoms associated with diarrhea include sickness, nausea, bloating, and excessive gas.
Depending on the type of issues you are experiencing, it could be worth adding more natural remedies to your regular routine.
Other methods of preventing the onset of diarrhea include adding more fiber into your diet.
This will help make stools more solid and stop the body from losing essential nutrients. Fiber is essential for binding indigestible foods together in the intestines.
Some foods that have high amounts of natural fiber include avocados, broccoli, whole grains, dried fruits, beans, and apples.
If you can, try to integrate more fibrous foods into your diet in order to maintain good gut health.
Fiber needs to be accompanied by drinking plenty of water. Most of us are guilty of not drinking enough water on a regular basis, and it is worth finding ways of doing so in order to avoid diarrhea.
Consider purchasing a reusable water bottle that you can bring to work or school with you, and keep track of how much water you are drinking during a normal day.
Make sure you speak with your doctor about the potential risks and what kind of multivitamin you should take if you want to protect your digestive system and health overall.
Resisting viruses and infections, in general, can be a great way of preventing more severe health issues, including diarrhea. It is therefore worth improving your immune system as much as you are able to.
On the other hand, too much vitamin C has actually been proven to have harmful effects on the body. This can present itself in stomach issues and diarrhea.
If you are currently suffering from diarrhea caused by a virus, eating bad food, or anything else, then it is worth remembering to eat bland foods.
Bananas, rice, applesauce, and toast are known for padding out the digestive system and allowing the gut to heal.
Remember to contact your doctor if you find yourself experiencing diarrhea frequently because it could be a sign of a serious health condition.
The gut is commonly known as the body’s second brain, and there have been interesting studies done to show how many bodily functions are affected by gut health.
Consider adding more natural teas into your diet in order to protect your immune system and reduce your chances of experiencing diarrhea.
For those who are currently suffering, remember to stick to bland foods and keep your body hydrated so that it can focus on healing itself.
Some teas can make the symptoms worse when you are currently suffering from diarrhea because of the caffeine content. Because of this, it is worth focusing on herbal teas with no caffeine.
They can help alleviate some of the symptoms, such as bloating and nausea.