Dope Entrepreneurs
  • Research
  • News
  • Articles
  • Reviews
No Result
View All Result
  • Research
  • News
  • Articles
  • Reviews
No Result
View All Result
Dope Entrepreneurs
No Result
View All Result
Home Articles

Collagen And Bowel Movements

Could collagen affect your bowel movements?

hplictawa@gmail.com' by Editorial Team
June 20, 2022
in Articles
0
Collagen And Bowel Movements
2.8k
SHARES
6.3k
VIEWS
Share on FacebookShare on TwitterShare On Whatsapp

Medically reviewed by Onikepe Adegbola, MD, PhD 

Collagen And Bowel Movements
Image by Portuguese Gravity from Unsplash

Collagen supplements help keep digestion in check. Better digestion keeps your bowel movements regular while also keeping your gut healthy and strong.

You’re not alone if you’ve seen a rise in interest in collagen supplements among beauty industry customers. Collagen can do everything, from improving the quality of your skin and hair to guaranteeing bone health to rebuilding tissues in the event of harm. 

ADVERTISEMENT

A study titled “Effect of a high-collagen peptide diet on the gut microbiota and short-chain fatty acid metabolism” was published in the Journal of functional foods in December 2020. According to it, users of collagen supplements noticed that since they started taking the pills, their bowels were more regular. This effect of collagen may help with digestive disorders like diarrhea, constipation, leaky gut, etc. 

Let’s delve deeper into how collagen benefits your bowel movements.

What is Collagen?

Collagen is a protein responsible for the repair and protection of the majority of the substances in the body. This protein is produced by the body in the form of endogenous collagen. It is also available in the form of external supplements, known as exogenous collagen. Both kinds serve similar functions, and their fibrils are extremely important for the skin.

Role of Collagen in Gut Health

Collagen is composed of proteins. It is present in the skin, bones, and connective tissue that makes up the body, including the digestive tract. A study titled “Proline Precursors and Collagen Synthesis: Biochemical Challenges of Nutrient Supplementation and Wound Healing” was published in The Journal of Nutrition in October 2017. It showed the benefits of collagen supplements in healing. 

  • Benefits of collagen components 

Collagen contains essential amino acids, including glutamine, glycine, and proline, which are significant for intestinal health. Glutamine provides fuel for the proper functioning of the cells lining the intestines. Glycine and proline are amino acids that help develop and grow the connective tissue of the digestive system.

  • Heals leaky gut syndrome

The healthy connective tissue of the gut prevents the weakening of the intestinal lining. A weak intestinal lining can become porous, allowing bacteria and food particles to slip through it. It results in inflammation and leaky gut syndrome.

If you have a leaky gut, collagen supplements may be of great use. A study titled “Collagen peptides ameliorate intestinal epithelial barrier dysfunction in immunostimulatory Caco-2 cell monolayers via enhancing tight junctions” was published in the Food and Function Journal in 2017. The study revealed collagen heals leaky gut by enhancing tight cellular junctions.

  • Benefits in IBS

Amino acids found in collagen reduce irritation in IBS and acid reflux. Further, they help fill any gaps in the small intestine produced by external toxins, waste, and dangerous bacteria. This helps heal the lining of the stomach and intestines, which aids in managing IBS along with constipation and bloating. 

  • Hydrophilic property of collagen

A study titled “Hydration structure of a collagen peptide” was published in the Structure journal in September 1995. The study mentioned that collagen is a hydrophilic molecule. 

As a hydrophilic molecule, collagen can help optimize the interaction of food with water and acidic molecules found in the gut. After taking collagen supplements, the body naturally pulls from all available fluids to help food flow through the digestive tract.

  • Assimilation of undigested food

Collagen peptides assist in the assimilation of undigested food with stomach acid by increasing the quantity of fluid drawn by the body.

Proper hydration, with water-loving characteristics of collagen, can alleviate the symptoms of vomiting and diarrhea in individuals with stomach-related disorders. 

Effect of Collagen on Bowel Movements

Collagen improves digestion by helping break down the food and easing its movement through the intestines. Further, it makes bowel movements regular, preventing bloating from undigested meals.

Collagen is a great complementary supplement to maintain good gut health due to its gut-healing properties. Collagen supplements should be consumed with a balanced diet to realize their full benefits. However, any dietary intolerances that cause discomfort should be avoided. These intolerances play a role in gastrointestinal problems.

Gut-healing foods include beneficial bacteria, natural probiotics, and fibers. Adding these to your diet in addition to collagen helps repair the gut and promote natural digestion. 

Side Effects of Collagen Supplements

While studies support collagen’s beneficial effect on the stomach, it is important to take note of possible side effects.

Although there are almost no reports of gastrointestinal side effects among collagen users, some complained of diarrhea or constipation after using them. It could be due to:

  • Interaction with other prescription medicines can cause gastrointestinal discomfort.
  • Discomfort can be due to additives used in a collagen supplement. It may cause bloating, nausea, and frequent bowel movements.
  • Collagen comes from connective tissue in chickens, cows, fish, and egg membranes. If you have food allergies, using collagen supplements can cause stomach discomfort, vomiting, or diarrhea.

Nonetheless, because it is easy for the body to absorb collagen, it is safe to consume if you follow the dosage directions and consult your doctor. 

Conclusion

We believe you would have found the answer to the question “Does Collagen affect bowel movements?” in this article.

The benefits of collagen are manifold. It controls bowel motions through improved digestion, produces stronger connective tissue inside the digestive tract, and provides three essential amino acids to the body. However, they should only be taken after consulting with a dietician or a doctor.

References

Albaugh, V. L., Mukherjee, K., & Barbul, A. (2017). Proline precursors and collagen synthesis: Biochemical challenges of nutrient supplementation and wound healing. The Journal of Nutrition, 147(11), 2011–2017. https://doi.org/10.3945/jn.117.25640

Bella, J., Brodsky, B., & Berman, H. M. (1995). Hydration structure of a collagen peptide. Structure (London, England: 1993), 3(9), 893–906. https://doi.org/10.1016/S0969-2126(01)00224-6

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A collagen supplement improves skin hydration, elasticity, roughness, and density: Results of a randomized, placebo-controlled, blind study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494

Chen, Q., Chen, O., Martins, I. M., Hou, H., Zhao, X., Blumberg, J. B., & Li, B. (2017). Collagen peptides ameliorate intestinal epithelial barrier dysfunction in immunostimulatory Caco-2 cell monolayers via enhancing tight junctions. Food & Function, 8(3), 1144–1151. https://doi.org/10.1039/c6fo01347c

Collagen. (2021, May 26). The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/collagen/

Mei, F., Duan, Z., Chen, M., Lu, J., Zhao, M., Li, L., Shen, X., Xia, G., & Chen, S. (2020). Effect of a high-collagen peptide diet on the gut microbiota and short-chain fatty acid metabolism. Journal of Functional Foods, 75(104278), 104278. https://doi.org/10.1016/j.jff.2020.10427

Song, W., Chen, Q., Wang, Y., Han, Y., Zhang, H., & Li, B. (2019). Identification and structure-activity relationship of intestinal epithelial barrier function protective collagen peptides from Alaska Pollock skin. Marine Drugs, 17(8), 450. https://doi.org/10.3390/md1708045

Tags: bowel movementcollagengut
hplictawa@gmail.com'

Editorial Team

Related Posts

Can Coffee Trigger IBS?
Articles

Can Coffee Trigger IBS?

February 22, 2023
Deficiency in Vitamin D And Its Link to Inflammation
Articles

Deficiency in Vitamin D And Its Link to Inflammation

September 23, 2022
Taking A Better Look At Oatmeal And How It Can Improve Your Health
Articles

Taking A Better Look At Oatmeal And How It Can Improve Your Health

September 22, 2022
Next Post
Best Diet For Sucrose Intolerance

Best Diet For Sucrose Intolerance

Arrae Bloat Reviews

Arrae Bloat Reviews

Best Probiotic For SIBO

Best Probiotic For SIBO

Follow Us

  • 9.9k Followers

Recommended

Study Confirms a Direct Relationship of Gut Microbiota with the Brain

Study Confirms A Direct Relationship Of Gut Microbiota With The Brain

12 months ago
Brief Comparison of Effective IBS Treatments

Brief Comparison of Effective IBS Treatments

12 months ago
Gut Virome Can Treat Intestinal And Immunological Diseases

Gut Virome Can Treat Intestinal And Immunological Diseases

11 months ago
Dietary Choices Are Influenced By Gut Microbiota

Dietary Choices Are Influenced By Gut Microbiota

11 months ago

Categories

  • Articles
  • General
  • News
  • Research
  • Reviews

Topics

acid reflux antibiotics bloating capsaicin causes coffee colonoscopy constipation Crohn's Disease deficiency diabetes diarrhea Digestive enzymes diverticulitis fatigue FODMAP gluten-free gut gut bacteria gut health gut microbiome gut microbiota health healthy diet IBD IBS IBS-C IBS diet inflammation inflammatory bowel disease irritable bowel syndrome lactobacillus low FODMAP diet microbiome microbiota probiotic probiotics quality of life research SIBO sucrose intolerance supplement tea therapy treatment
No Result
View All Result
https://casadesante.com https://casadesante.com https://casadesante.com

Highlights

FODMAP-Lowering Diet for IBS Patients

Science-Based Benefits Of Taking Digestive Enzymes For Efficient Digestive Healing

Association of Poor Vitamin and Mineral Intake to Irritable Bowel Syndrome Symptoms

A Systematic Review of the Linkage Between Irritable Bowel Syndrome and Macronutrients

Invitation To Colonoscopy Reduced Incidences Of Cancer But Not Death Through A Gold-Standard Trial

Symptoms, Causes, and Solutions to Vitamin B Deficiencies

Trending

Can Coffee Trigger IBS?
Articles

Can Coffee Trigger IBS?

by Global News
February 22, 2023
0

Medically Reviewed by Onikepe Adegbola, MD PhD, Founder Casa de Sante, the gut health brand Are you a...

Clinical Research Suggests Adding a Probiotic to the Diet for Those Dealing With Depression

Clinical Research Suggests Adding a Probiotic to the Diet for Those Dealing With Depression

February 22, 2023
Clinical Research Data Indicates Gut Flora May Be Improved by the Antioxidant Characteristics of Beer Polyphenols

Clinical Research Data Indicates Gut Flora May Be Improved by the Antioxidant Characteristics of Beer Polyphenols

February 22, 2023
FODMAP-Lowering Diet for IBS Patients

FODMAP-Lowering Diet for IBS Patients

December 8, 2022
Science-Based Benefits Of Taking Digestive Enzymes For Efficient Digestive Healing

Science-Based Benefits Of Taking Digestive Enzymes For Efficient Digestive Healing

October 25, 2022
Dope Entrepreneurs

Dope Entrepreneurs is the hub for all dope gut health related content. We are a groundbreaking news publication dedicated to gut health. We cover gut health research, entrepreneurship, startups and the latest trends in gut health. We serve a growing segment of patients, entrepreneurs and investors who want to learn more about gut health, the disruption and market potential in this field, and how they can benefit from the latest advances in gut health. Dope entrepreneurs is led by Onikepe Adegbola, MD PhD DipIBLM, physician, scientist, and gut health entrepreneur.

Categories

  • Research
  • News
  • Articles
  • Reviews
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms And Conditions


© 2022 Dope Entrepreneurs

No Result
View All Result
  • Research
  • News
  • Articles
  • Reviews

© 2022 Dope Entrepreneurs

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist