The health of our gut is often underestimated but our bowels and digestive system help to turn all the food and drink we ingest into energy.
Supplements, such as Qenda Ultimate Fibre, are designed to balance the health of your bowel, digestive, and gut functions.
A healthy gut leads to better overall well-being for the rest of your body and mind.
Qenda Ultimate Fibre is a supplement that contains 32 high-quality herbs that are rich in fiber. Just a single serving covers 40% of your daily fiber intake and 50% of your daily iron intake.
You can use Qenda’s Ultimate Fibre supplement as part of your daily diet or as a shorter-term detoxification program.
In this article, we explore the importance of gut health and how Qenda Ultimate Fibre helps to improve your digestive health.
Why Is Gut Health Important?
Our body is an intricate system of different networks, organs, and cells. What happens in one part of your body often affects the rest as well.
When your colon and your gut are out of balance, then this can affect the normal functions of your liver, skin, kidneys, brain, and many other organs. It also affects your energy levels and sleeps patterns.
Your bowel is the place where your body stores toxins. These toxins can build up on the bowel wall over time, leading to a growth in parasites, bacteria, worms, and fungi.
This usually shows in a range of different signs, such as bloating, allergies, and fewer bowel movements per day.
Other signs that your gut isn’t healthy include:
- Leaky gut
- Digestive issues
- Irritable Bowel Syndrome/Disease
- Skin problems & rashes
- Inflammation or autoimmune disorders
- Excessive fatigue or weight gain
- Thrush, candida, or fungal infections
Although there are natural bacteria growing in our gut, an excessive amount of bacteria and other growths can lead to serious health issues and complications over time.
That’s why it is essential that you ensure you eat a healthy diet that includes natural fibers and a lot of water. You should also exercise regularly to keep your bowel healthy.
In addition, you can also cleanse your body regularly with a fiber cleanse or detoxification. You can use gut health supplements, like Qenda Ultimate Fibre, for a temporary detox.
But it can also be taken as part of your daily routine to ensure that your gut health is balanced.
Serving Recommendations
Just like with any supplements, it is essential that you take the right dose for your needs. Ultimate Fibre contains a lot of fiber and iron, which means that you need to make sure you do not overdose on it.
There are a number of different serving suggestions on the label. You should use Qenda Ultimate Fibre as part of a healthy diet that includes fruit, vegetables, and a variety of other foods.
Qenda Ultimate is not recommended for pregnant women and for anyone who is allergic to any of the ingredients (take a look at the ingredient list below)
The recommended serving size is two scoops of Ultimate Fibre once or twice daily. Take Ultimate Fibre at least ten minutes before a meal or a minimum of two hours after a meal.
You should dissolve the power in around 400ml cold or room temperature water. It’s best not to dissolve it in a glass of water as the Ultimate Fibre powder doesn’t blend properly.
We found the easiest way to take the powder is to put it into a shaker bottle, add the water and shake it thoroughly for at least ten seconds.
The powder should have properly dissolved butt if you notice any of the mixture being left, then add in some more water and shake it again.
As the powder thickens quite quickly when it comes into contact with water, you need to drink it in less than a minute.
Ingredients Of Qenda Ultimate Fibre
As part of Qenda’s core principles, Ultimate Fibre doesn’t contain any artificial colors, flavoring, or preservatives.
All the herbs are organically grown and sourced, and the product is gluten-free, vegan, and non-GMO.
Made in Australia, Qenda states on their website that they batch-test their ingredients and products to make sure that they do not contain any pesticides, heavy metals, herbicides and fungicides.
Ultimate Fibre contains 32 ingredients that are rich in iron, fiber, minerals, vitamins as well as enzymes, and anti-oxidants.
Let’s take a look at the main ingredients and their herbal actions in more detail.
Organic Psyllium Husk Ultra Fine (Plantago Asietica)
Psyllium husk is a fiber that can be easily dissolved in water and absorbed by the body. It controls your blood sugar level and it helps to manage weight loss. It also cleans up any toxin growth in your colon.
Organic Black Walnut Hulls (Jujlans Nigra)
Walnut aids digestion and acts as an antiseptic. It can decrease cholesterol and helps to clean out any toxins from the body. Black walnut is also seen as an astringent liver tonic.
Organic Hibiscus Rosella (Hibiscus Sabdareva)
Hibiscus is a sweet astringent that can soothe irritated cell tissues. It aids digestion and helps to balance kidney functions.
Organic Licorice Root (Glycyrrhiza Glabra)
Licorice has many functions as a traditional medicinal herb. As part of the digestion, it acts as a mild laxative and anti-spasmodic.
Organic Rosehip (Rosa Canina)
Rosehip is a natural anti-inflammatory and immune booster. It contains a range of different vitamins, including Vitamin C, K, and A.
Organic Oat Straw (Avena Sativa)
Oat straw contains a lot of crude fiber and mucilaginous compounds that support the normal workings of your bowel.
This helps to absorb any toxins and it enhances the effectiveness of the digestive system. Oat straw also contains a good amount of magnesium, calcium, and Vitamin A.
Organic Slippery Elm Bark (Ulmus Rubra)
Slippery elm bark is a natural expectorant and diuretic. It helps to heal intestinal wounds.
Wild Crafted Cascara Bark (Rhamnus Purshiana)
Cascara bark is an ideal bitter tonic that acts as a laxative.
Organic Marshmallow Root (Althaea Officinalis)
Marshmallow root is commonly known in herbal medicine as a vulnerary which is used as a natural plaster for wounds. But this practical herb is also a good diuretic.
Organic True Ceylon Cinnamon Bark (Cinnamomum Verum)
Cinnamon is not just delicious but it also acts as an anti-fungal for our gut. Cinnamon regulates our blood sugar level and it’s a powerful anti-oxidant.
Organic Irish Moss (Chrondrus Crispus)
Irish moss is packed with minerals. It is traditionally known as an expectorant.
Organic Yucca Root (Yucca Schidigera)
Yucca root is often used as an anti-arthritic and anti-inflammatory healing herb. It also can be used for allergies of all kinds.
Organic Turkish Rhubarb (Rheum Palmatum)
Turkish rhubarb is bitter and acts as an anti-inflammatory for the digestive system.
Organic Broken Cell Wall Chlorella (Chlorella Vulgaris)
Chlorella has many traditional actions but as part of your gut health, it can detoxify heavy metals in your digestive system. It aids normal cell growth. Chlorella also contains a lot of different Vitamins and minerals.
Organic Turmeric (Curcuma Longa)
Turmeric has been used for many hundred years as an anti-inflammatory. It acts as a mild digestive stimulant in the digestive tract.
Organic Bladderwrack (Fucus Vesiculosus)
Bladderwrack is rich in calcium, magnesium, sodium, potassium, and iodine. It also contains a good amount of phosphorus, Vitamins, and manganese.
Some of the vitamins, such as Vitamin K and Vitamin S, act as an anti-microbial in the bowel and gut.
Organic Astragalus (Astragalus Membranaceous)
Astragalus is a very valued herb and it is often used as an adaptogen boosting the immune system. It also works as an anti-viral diuretic.
Organic Ashwagandha (Withania Somnifera)
Similar to Astragalus, Ashwagandha is also a power adaptogen that supports the immune system and helps digestion.
Organic Meadowsweet (Filipendula Ulmaria)
Meadowsweet is a gentle herb that soothes mucus membranes. It also reduces any acidity in the digestive tract easing nausea.
Organic Barberry (Berberis Vulgaris)
Barberry acts as an anti-bacterial and anti-fungal herb that reduces the growth of bacteria. Barberry also contains a good amount of zinc and vitamin B.
Organic Dandelion Root Powder (Taraxacum Officinale)
Dandelion isn’t just a pretty herb to look at but it also works on the liver and gall bladder supporting both as well as detoxifying.
Organic Wormood (Artemisia Absinthum)
Wormwood is well known for its bitterness which makes it an excellent anti-inflammatory and diuretic.
Organic Fennel Seed (Foeniculum Vulgare)
Fennel is so much more than just a delicious herb to cook with. It is an ideal digestive and anti-flatulent.
With plenty of fiber, minerals, and vitamins, fennel has all the good ingredients for a calm digestive system.
Conclusion
A healthy gut and bowel are important for our overall wellbeing. Supplements, such as Ultimate Fibre, can help us support our gut health during short-term detoxification or on a regular basis as part of our diet.
It can clear out unwanted bacteria, fungi, and parasites, as well as balance the natural harmony in our intestines.
